Abs Arms Cardio Class
The class will emphasis on ARMS and ABS with 20 min of cardio. All the arms and abs are done using the reformer. The first 20 min will focus on cardio. Cardio is done with your choice of the jump board or trampoline. Hand weights are optional during cardio. Arms exercises will vary each class and abs. The last 20 min is focused on lateral flexion (muffin top) exercises.
Beginner to Expert
Abs Arms Cardio Class Images
Our Pilates Classes in Dana Point have 100+ Five Star Reviews
Sara is amazing! Great energy, patient, and provided clear direction during class. I feel I was SO spoiled learning from such an amazing instructor. You must join you will not regret!
- Cherie P.
Sara is an amazing teacher, her classes are fun and challenging, and the atmosphere is super supportive and friendly! Highly recommend checking out the studio!
- Cheryl S.
Sara the owner, is not only an amazing instructor but a caring and dedicated person. I was on a monthly unlimited class plan for almost a year and my body was in the best shape of my life. I had to take a break and I have gained weight and definitely am losing definition.
- Deavah S.
True Pilates OC Company Info
We are the premier Pilates Studio in Dana Point with Reformer equipment offering group & private classes in a low-key atmosphere.