Abs Arms Cardio Class
The class will emphasis on ARMS and ABS with 20 min of cardio. All the arms and abs are done using the reformer. The first 20 min will focus on cardio. Cardio is done with your choice of the jump board or trampoline. Hand weights are optional during cardio. Arms exercises will vary each class and abs. The last 20 min is focused on lateral flexion (muffin top) exercises.
Beginner to Expert
Single Session – $30
Monthly Unlimited – $175 monthly
Abs Arms Cardio Class Images
Our Pilates Classes in Dana Point have 100+ 5 Star Reviews
Sara instructs unique and diversified Pilates classes! There is never a dull moment! The people in the classes are friendly and respectful. Most of all, if you stay True to the program, you will start to notice positive changes in muscle tone and strength!
Sara the owner, is not only an amazing instructor but a caring and dedicated person. I was on a monthly unlimited class plan for almost a year and my body was in the best shape of my life. I had to take a break and I have gained weight and definitely am losing definition.
This studio is great, lots of openings , I had no issues booking my classes. The owner was fantastic with helping me schedule the classes. The instructions are great . I had not been to a Pilates class in 5 years and I truly enjoy attending classes at this studio.
Went today for first time.Reformer class seemed very good. People in the class (7?) were nice. Teacher seems exceptionally nice. She even sent me a message after to see how I liked it and if I had any questions. Very impressive! Can’t wait to go back!