Abs Arms Cardio Class
The class will emphasis on ARMS and ABS with 20 min of cardio. All the arms and abs are done using the reformer. The first 20 min will focus on cardio. Cardio is done with your choice of the jump board or trampoline. Hand weights are optional during cardio. Arms exercises will vary each class and abs. The last 20 min is focused on lateral flexion (muffin top) exercises.
Beginner to Expert
Abs Arms Cardio Class Images
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Sara is amazing! Great energy, patient, and provided clear direction during class. I feel I was SO spoiled learning from such an amazing instructor. You must join you will not regret!
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I really enjoy classes in this studio. Sarah's super friendly and her classes definitely kick my booty every single time. I like vibe and the atmosphere of the studio as a whole. Five stars
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I have never tried Pilates before, so I thought I would give it a try when I found this place on Groupon. And I love it!! The studio is a nice place and Sara is so friendly, helpful and interested in her clients. I highly recommend this Pilates studio!
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Sara is an incredible instructor (and friend!) She is attentive, encouraging, and accommodates all levels. My newest addiction....
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Fabulous overall workout in an encouraging, friendly atmosphere!
- Dee P.
Sara is an amazing teacher, her classes are fun and challenging, and the atmosphere is super supportive and friendly! Highly recommend checking out the studio!
- Cheryl S.
Sara instructs unique and diversified Pilates classes! There is never a dull moment! The people in the classes are friendly and respectful. Most of all, if you stay True to the program, you will start to notice positive changes in muscle tone and strength!
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Sara the owner, is not only an amazing instructor but a caring and dedicated person. I was on a monthly unlimited class plan for almost a year and my body was in the best shape of my life. I had to take a break and I have gained weight and definitely am losing definition.
- Deavah S.
Sara is an incredible instructor. Unlike other studios, she watches everyone carefully. She repositions arms, legs, feet to get the maximum and safest benefit. Best study ever!
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Love this Pilates studio! Sara is amazing and has upbeat, fun and challenging workouts! Best Pilates studio ever!
I love these classes. They are unique and challenging. It's a real workout
This studio is great, lots of openings , I had no issues booking my classes. The owner was fantastic with helping me schedule the classes. The instructions are great . I had not been to a Pilates class in 5 years and I truly enjoy attending classes at this studio.