The reformer classes are designed for all levels. The reformer is set up with heavy to light springs. In all classes clients have the option of adding ankle weights to the workout. The client is trained to adjust their spring resistance according to their ability. The class is a full body workout to motivating upbeat music. Classes always begin with legs in straps to help stretch and loosen up your hips. You can expect legs, arms, abs, and glute work in every class. These classes are a mix of traditional and the studios style to maximize your strength and flexibility. The reformer classes are never the same and there are many props we add for variations. Clients can adjust and modify in these classes. The props we may use are half rollers, balls, rings, hand weights, dowel, ankle weights and resistance bands.. Classes are always an hour and end with lunge stretches on the machine.
Beginner to Expert
Single Session – $30
Monthly Unlimited – $175 monthly
Reformer Class Images
Our Pilates Classes in Dana Point have 100+ 5 Star Reviews
Sara instructs unique and diversified Pilates classes! There is never a dull moment! The people in the classes are friendly and respectful. Most of all, if you stay True to the program, you will start to notice positive changes in muscle tone and strength!
Sara the owner, is not only an amazing instructor but a caring and dedicated person. I was on a monthly unlimited class plan for almost a year and my body was in the best shape of my life. I had to take a break and I have gained weight and definitely am losing definition.
This studio is great, lots of openings , I had no issues booking my classes. The owner was fantastic with helping me schedule the classes. The instructions are great . I had not been to a Pilates class in 5 years and I truly enjoy attending classes at this studio.
Went today for first time.Reformer class seemed very good. People in the class (7?) were nice. Teacher seems exceptionally nice. She even sent me a message after to see how I liked it and if I had any questions. Very impressive! Can’t wait to go back!