Reformer Class

The reformer classes are designed for all levels. The reformer is set up with heavy to light springs. In all classes clients have the option of adding ankle weights to the workout. The client is trained to adjust their spring resistance according to their ability. The class is a full body workout to motivating upbeat music. Classes always begin with legs in straps to help stretch and loosen up your hips. You can expect legs, arms, abs, and glute work in every class. These classes are a mix of traditional and the studios style to maximize your strength and flexibility. The reformer classes are never the same and there are many props we add for variations. Clients can adjust and modify in these classes. The props we may use are half rollers, balls, rings, hand weights, dowel, ankle weights and resistance bands.. Classes are always an hour and end with lunge stretches on the machine.