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Advanced Lunges Class

Advanced Lunges Class

Everyone loves Lunges. This class will be 30min of lunges with arms and abs to follow. This class is advanced due to the balance requirement to stand on the equipment for lunging. There are options to do hand weights at the same time as lunging. The arms are laying down on the box and pulling at the top of the machine, similar to pullups. The last part of this class is abs up on the box. These abs are called hard abs with the straps above the knees.

Level

Beginner to Expert

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Duration

1 hour

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Pricing

Single Session – $30
Monthly Unlimited – $175 monthly

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Advanced Lunges Class Images

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