Advanced Lunges Class
Everyone loves Lunges. This class will be 30min of lunges with arms and abs to follow. This class is advanced due to the balance requirement to stand on the equipment for lunging. There are options to do hand weights at the same time as lunging. The arms are laying down on the box and pulling at the top of the machine, similar to pullups. The last part of this class is abs up on the box. These abs are called hard abs with the straps above the knees.
Level
Beginner to Expert
Duration
1 hour
Pricing
Single Session – $30
Monthly Unlimited – $175 monthly
Advanced Lunges Class Images
Our Pilates Classes in Dana Point have 100+ 5 Star Reviews
Sara instructs unique and diversified Pilates classes! There is never a dull moment! The people in the classes are friendly and respectful. Most of all, if you stay True to the program, you will start to notice positive changes in muscle tone and strength!
- Pamela
Sara the owner, is not only an amazing instructor but a caring and dedicated person. I was on a monthly unlimited class plan for almost a year and my body was in the best shape of my life. I had to take a break and I have gained weight and definitely am losing definition.
- Deavah
This studio is great, lots of openings , I had no issues booking my classes. The owner was fantastic with helping me schedule the classes. The instructions are great . I had not been to a Pilates class in 5 years and I truly enjoy attending classes at this studio.
- Nazita
Went today for first time.Reformer class seemed very good. People in the class (7?) were nice. Teacher seems exceptionally nice. She even sent me a message after to see how I liked it and if I had any questions. Very impressive! Can’t wait to go back!
- Lisa
True Pilates OC Company Info
We are the premier Pilates Studio in Dana Point with Reformer equipment offering group & private classes in a low-key atmosphere.